Increase blood flow to bring healing cells to your muscles and tendonsĪppropriately and progressively load the elbow muscles to allow for muscle adaptation that increases your elbow strength, mobility, and stability. No matter the reason for your pain, the best way to help your elbow heal is to get involved in a rehab program that helps your muscles and ligaments heal, strengthens the muscles that were injured, and helps to correct the faulty mechanics that allowed the injury or pain to happen in the first place.Īn ideal rehab program will have components that: The brace may help you get through the game, but it won’t help you get to the end of the season. And if you're using a brace or compression sleeve while lifting weights - check out the article treat tennis elbow from weightlifting.Your Brace May Be Helping, But Your Body Can Do Better It’s not what you do in your brace, it’s what you do without it So keep in mind: braces and compression sleeves can temporarily help, but not heal, tennis elbow. In Phase 1 and 2 trials of the E5, 96 percent of subjects reported a reduction in pain, along with a greater than 76% improvement in functional activities, with a 85% average increase in grip strength. The new Fiix Elbow device from Stā Active automates IASTM with a convenient, at-home treatment, combined with strength and stretching exercises to boost circulation, stimulate collagen cross-linkage formation, help improve mobility and reduce risk of future injury. Together, this promotes cellular and tissue regeneration and collagen production, which alleviates pain, helps the tendon regain normal tensile strength and promotes functional restoration over time. For tennis elbow, IASTM applies controlled microtrauma to the tendon to stimulate a local inflammatory response, which increases circulation, sends healing cells and oxygen to the site, breaks down adhesions and scar tissue and removes fascial restrictions. IASTM is a proven clinical treatment that physical therapists have employed for more than a decade. Effective treatment options include physical therapy, exercises, stretching and instrument-assisted soft tissue mobilization (IASTM). To fully heal, tennis elbow sufferers must stimulate blood flow to the tendons and strengthen and stretch the area. The Bottom Line on Compressions Sleeves and Tennis Elbow And immobilization and compression can lead to the formation of scar tissue and adhesions, and ultimately can result in additional weakening of the tendon. Plus, tight compression sleeves compress the blood vessels to the tendon and further restrict circulation. In fact, immobilizing the area with these external supports actually reduces blood flow and oxygen supply to the tendons. But this process requires enhanced circulation to the tendons, which braces and compression sleeves do not stimulate. To recover from tennis elbow, the tendons must be healed. The Limitations of Braces and Compression Sleeves Because they don’t actually heal the injury, braces and compression sleeves shouldn’t be worn over long periods of time or be the only method of treatment. But once the brace or compression sleeve is removed, and movement resumes, discomfort returns. In the short-term, braces and compression sleeves can help alleviate tennis elbow pain. These products also can help disperse forces in the elbow and forearm that aggravate the area. How do Braces and Compression Sleeves Work?īraces and compression sleeves provide additional support to the elbow and forearm to limit movement and enable the tendons, muscles and joint to rest. To promote healing, tendons need increased circulation, which boosts oxygen and healing properties to repair and form new collagen fibers. Tendons are made of thick bands of collagen that have reduced blood supply and poor circulation, so they tend to heal slowly or partially. Inflammation causes discomfort and limited function in the wrist and forearm – from a dull ache to burning to sharp pain, along with elbow stiffness, weak grip strength and numbness or tingling in the fingers. Tennis elbow is caused by repetitive motions of the forearm and wrist that lead to tiny tears and inflammation in the two forearm tendons. But do these external supports actually work? Self-treatment for tennis elbow often includes wearing a compression sleeve, brace or strap that is available over-the-counter.
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